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Welcome to Cosgrove Workouts – Your Source for Fat Burning Workouts!

weight loss crunch Alwyn Cosgrove has created over 133 fat-blasting workouts just for you! Each of these workouts have been created by Alwyn and used for his exclusive clientele at his legendary Results Fitness studio.

Simply start at day 1 and follow the workouts exactly how Alwyn has created thm. I know you’ll get great results!

Warm-ups:

Dynamic Warmup #1
Dynamic Warmup #2
Dynamic Warmup #3
Dynamic Warmup #4
Dynamic Warmup #5

Workouts:

Fat Loss Workout #1 (Day 1)
Fat Loss Workout #1 (Day 2)
Fat Loss Workout #2 (Day 1)
Fat Loss Workout #2 (Day 2)
Fat Loss Workout #3 (Day 1)
Fat Loss Workout #3 (Day 2)
Fat Loss Workout #4 (Day 1)
Fat Loss Workout #4 (Day 2)
Fat Loss Workout #5 (Day 1)
Fat Loss Workout #5 (Day 2)
Fat Loss Workout #6 (Day 1)
Fat Loss Workout #7 (Day 1, Week 1)
Fat Loss Workout #7 (Day 1, Week 2)
Fat Loss Workout #7 (Day 1, Week 3)
Fat Loss Workout #7 (Day 2,Week 1)
Fat Loss Workout #7 (Day 2, Week 2)
Fat Loss Workout #7 (Day 2, Week 3)
Fat Loss Workout #8 (Day 1, Week 1)
Fat Loss Workout #8 (Day 1, Week 2)
Fat Loss Workout #8 (Day 1, Week 3)
Fat Loss Workout #8 (Day 2, Week 1)
Fat Loss Workout #8 (Day 2, Week 2)
Fat Loss Workout #8 (Day 2, Week 3)
Fat Loss Workout #9 (Day 1, Week 1)
Fat Loss Workout #9 (Day 1, Week 2)
Fat Loss Workout #9 (Day 1, Week 3)
Fat Loss Workout #9 (Day 2, Week 1)
Fat Loss Workout #9 (Day 2, Week 2)
Fat Loss Workout #9 (Day 2, Week 3)
Fat Loss Workout #10 (Day 1, Week 1)
Fat Loss Workout #10 (Day 1, Week 2)
Fat Loss Workout #10 (Day 1, Week 3)
Fat Loss Workout #11 (Day 1, Week 1)
Fat Loss Workout #11 (Day 1, Week 2)
Fat Loss Workout #11 (Day 1, Week 3)
Fat Loss Workout #11 (Day 2, Week 1)
Fat Loss Workout #11 (Day 2, Week 2)
Fat Loss Workout #11 (Day 2, Week 3)
Fat Loss Workout #12 (Day 1, Week 1)
Fat Loss Workout #12 (Day 1, Week 2)
Fat Loss Workout #12 (Day 1, Week 3)
Fat Loss Workout #12 (Day 2, Week 1)
Fat Loss Workout #12 (Day 2, Week 2)
Fat Loss Workout #12 (Day 2, Week 3)
Fat Loss Workout #13 (Week 1)
Fat Loss Workout #13 (Week 2)
Fat Loss Workout #13 (Week 3)
Fat Loss Workout #14 (Day 1)
Fat Loss Workout #14 (Day 2)
Fat Loss Workout #14 (Day 3)
Fat Loss Workout #15 (Day 1)
Fat Loss Workout #15 (Day 2)
Fat Loss Workout #16 (Day 1)
Fat Loss Workout #16 (Day 2)
Fat Loss Workout #17 (Day 1)
Fat Loss Workout #17 (Day 2)
Fat Loss Workout #18 (Day1)
Fat Loss Workout #18 (Day 2)
Fat Loss Workout #19 (Day 1)
Fat Loss Workout #19 (Day 2)
Fat Loss Workout #20 (Day 1)
Fat Loss Workout #20 (Day 2)
Fat Loss Workout #21 (Day 1)
Fat Loss Workout #21 (Day 2)
Fat Loss Workout #22 (Day 1)
Fat Loss Workout #22 (Day 2)
Fat Loss Workout #23 (Day 1)
Fat Loss Workout #23 (Day 2)
Fat Loss Workout #24 (Day 1)
Fat Loss Workout #24 (Day 2)
Fat Loss Workout #25 (Day 2)
Fat Loss Workout #25A (EDT)
Fat Loss Workout #25B (EDT)
Fat Loss Workout #25C (EDT)
Fat Loss Workout #26 (Day 1)
Fat Loss Workout #26 (Day 3)
Fat Loss Workout #27 (Day 1 Week 1-5)
Fat Loss Workout #27 (Day 2 Week 1-5)
Fat Loss Workout #28 (Day 1)
Fat Loss Workout #28 (Day 2)
Fat Loss Workout #29 (Day 1)
Fat Loss Workout #29 (Day 2)
Fat Loss Workout #30 (Day 1)
Fat Loss Workout #30 (Day 2)
Fat Loss Workout #31 (Day 1, Workout 1 and 4)
Fat Loss Workout #31 (Day 1, Workout 2 and 5)
Fat Loss Workout #31 (Day 1, Workout 3 and 6)
Fat Loss Workout #31 (Day 2, Workout 1 and 4)
Fat Loss Workout #31 (Day 2, Workout 2 and 5)
Fat Loss Workout #31 (Day 2, Workout 3 and 6)
Fat Loss Workout #32 (Day 1)
Fat Loss Workout #32 (Day 2)
Fat Loss Workout #33 (Day 1)
Fat Loss Workout #33 (Day 2)
Fat Loss Workout #34 (Day 1)
Fat Loss Workout #34 (Day 2)
Fat Loss Workout #35 (Day 1)
Fat Loss Workout #35 (Day 2)
Fat Loss Workout #36 (Day 1, Week 1)
Fat Loss Workout #36 (Day 1, Week 2)
Fat Loss Workout #36 (Day 1, Week 3)
Fat Loss Workout #36 (Day 1, Week 4)
Fat Loss Workout #36 (Day 2, Week 1)
Fat Loss Workout #36 (Day 2, Week 2)
Fat Loss Workout #36 (Day 2, Week 3)
Fat Loss Workout #36 (Day 2, Week 4)
Fat Loss Workout #37 (Day 1)
Fat Loss Workout #37 (Day 2)
Fat Loss Workout #38 (Day 1)
Fat Loss Workout #38 (Day 2)
Fat Loss Workout #39 (Day 1)
Fat Loss Workout #39 (Day 2)
Fat Loss Workout #40 (Day 1)
Fat Loss Workout #40 (Day 2)
Fat Loss Workout #41 (Day 1)
Fat Loss Workout #41 (Day 2)
Fat Loss Workout #42 (Day 1)
Fat Loss Workout #42 (Day 2)
Fat Loss Workout #43 (Day 1)
Fat Loss Workout #43 (Day 2)
Fat Loss Workout #44 (Day 1)
Fat Loss Workout #44 (Day 2)
Fat Loss Workout #45 (Day 1)
Fat Loss Workout #45 (Day 2)
Fat Loss Workout #46 (Day 1)
Fat Loss Workout #46 (Day 2)
Fat Loss Workout #47 (Day 1)
Fat Loss Workout #47 (Day 2)
Fat Loss Workout #48 (Day 1)
Fat Loss Workout #48 (Day 2)
Fat Loss Workout #49 (Day 1)
Fat Loss Workout #49 (Day 2)
Fat Loss Workout #50 (Day 1)
Fat Loss Workout #50 (Day 2)



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